News

Resistant Starch

  A type of carbohydrate that is getting a lot of attention in the scientific circle.  What are athe the benefits of these carbohydrates. shrinks fat cells, especially in your belly...

Resistant Starch

  A type of carbohydrate that is getting a lot of attention in the scientific circle.  What are athe the benefits of these carbohydrates. shrinks fat cells, especially in your belly...

Fantastic Flax Packs Heaps of Health

Fantastic Flax Packs Heaps of Health

Flax is like the new tofu. Remember a decade or so ago, when tofu was relegated to the weird outer circles of hippies and health fanatics? But now it's EVERYWHERE,...

Fantastic Flax Packs Heaps of Health

Flax is like the new tofu. Remember a decade or so ago, when tofu was relegated to the weird outer circles of hippies and health fanatics? But now it's EVERYWHERE,...

A Word About Fiber

 I don’t know about you, but for the longest time I associated fiber with old people and their bowel issues. But fiber isn’t just for the aging, and it isn’t...

A Word About Fiber

 I don’t know about you, but for the longest time I associated fiber with old people and their bowel issues. But fiber isn’t just for the aging, and it isn’t...

Bizzy Lizzy Chooses High Antioxidant Produces t...

Antioxidants..... Amazing for our body.  Think more about what you put in your body than trying to fix a problem you just discovered.  Eating the right food can curtail illness. ...

Bizzy Lizzy Chooses High Antioxidant Produces t...

Antioxidants..... Amazing for our body.  Think more about what you put in your body than trying to fix a problem you just discovered.  Eating the right food can curtail illness. ...

Harvard's Study on Peanut Butter

Peanut butter contains saturated fat and sodium, so how can it be considered a healthy food? That’s what a reader recently asked the Harvard Heart Letter. It's a good question...

Harvard's Study on Peanut Butter

Peanut butter contains saturated fat and sodium, so how can it be considered a healthy food? That’s what a reader recently asked the Harvard Heart Letter. It's a good question...

Gluten Free Oatmeal vs. American Standard Oatmeal

Do you understand the difference?  American Farmers, crop rotate to give the land a break, so they plant a different crop each year.  If a farmer plants wheat and then...

Gluten Free Oatmeal vs. American Standard Oatmeal

Do you understand the difference?  American Farmers, crop rotate to give the land a break, so they plant a different crop each year.  If a farmer plants wheat and then...