News

Flax Seed is a Super Food

All Good Magazine puts Flax in the Super Food Category with Chia Seeds and Quinoa.  I love Chia Seeds and Flax, not alot of experience with Quinoa, I have it in...

What Does It Mean To Be Too Acidic: When Talkin...

Food throws off the acid in our body, so can water.  Why does it matter and how can you change it?  Great Article  

Decoding Labels

I am a great label reader but there is still misconceptions and "left-out" details.  The biggest left-out is bleach's and conditioners.  The conditioners make whole grain wheat products more palatable...

The History of the Brownie

The brownie, one of America’s favorite baked treats, was born in the U.S.A. Even though it is a relatively recent entry to the food pantheon—the recipe first appeared in print...

Miraculous Molasses

Recently, we posted a picture of Molasses Flourless Cake with Cinnamon Buttercream to our facebook page (not following us there? Well you should! We're always updating with tips, tricks, and...

Farm Fresh and Feeling Good

 Farmers markets are a worldwide phenomenon, growing in number and popularity all the time, but they're certainly no flash in the pan! Early markets date all the way back to...