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Refined Carbohydrates lead to many health issues.

 Reference: Dr. Joel Furhrman, noted author and physician.   He starts his lastest article like I start most of my nutritional programs.  "Intact carbohydrates - such as whole grains and...

1 comment

Refined Carbohydrates lead to many health issues.

 Reference: Dr. Joel Furhrman, noted author and physician.   He starts his lastest article like I start most of my nutritional programs.  "Intact carbohydrates - such as whole grains and...

1 comment

Reasons for Feeling Sluggish

Many women do not get enough iron, this deficiency causes fatique, pale skin, headaches, shortness of breath, cold hands and feet and even feeling dizzy.  Eating meat or at least...

Reasons for Feeling Sluggish

Many women do not get enough iron, this deficiency causes fatique, pale skin, headaches, shortness of breath, cold hands and feet and even feeling dizzy.  Eating meat or at least...

Don't eat gluten free if you are not a celiac!

   New speculation and research is saying if you are not gluten free or wheat intolerant do not REMOVE it competely from your diet you with make yourself intolerant sooner...

Don't eat gluten free if you are not a celiac!

   New speculation and research is saying if you are not gluten free or wheat intolerant do not REMOVE it competely from your diet you with make yourself intolerant sooner...

Flour equals SUGAR

  Weight Watchers is a great plan in all most every aspect accept the use of refined flour.  They teach to cut out sugar why don't they tell us to...

Flour equals SUGAR

  Weight Watchers is a great plan in all most every aspect accept the use of refined flour.  They teach to cut out sugar why don't they tell us to...

Gluten Free But Still Processed?

 Many people turn to flourless recipes for relief from gluten-related ailments and annoyances. Whether they have a serious gluten allergy, like Celiac disease, a gluten intolerance, or some other diagnosis...

Gluten Free But Still Processed?

 Many people turn to flourless recipes for relief from gluten-related ailments and annoyances. Whether they have a serious gluten allergy, like Celiac disease, a gluten intolerance, or some other diagnosis...

Wheat Free Baking

 The "gluten free" diet or "wheat free diet" has exploded recently, and with good reason. Especially in the first few months, people who take on lifestyle of eating a no...

Wheat Free Baking

 The "gluten free" diet or "wheat free diet" has exploded recently, and with good reason. Especially in the first few months, people who take on lifestyle of eating a no...