News — Food Facts

Wheat-free baking may sound scary when you are just starting on the journey to a no wheat diet, but there are a few simple tips that can make the process less intimidating. First, understand that wheat-free baking and gluten-free baking are not the same. Wheat free means just that; the product has no wheat in it. Gluten is the hard outer coating on many grains, including rye, barley, and wheat, and gluten-free products have this coating eliminated. If you are looking for wheat-free baking ideas, you can substitute oat flour, milled flaxseed, or even corn flour for the flour in...