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Gluten Free Oats Just For You

At Bizzy Lizzy Flourless Bakery, we’re big on oats. Owner Sheila Rae chose oats as one of the main ingredients because of the overwhelming evidence from the American Heart Association...

What is in Your Cookie?

In the new millennium, convenience is king. As much of a joy as baking can be (and believe us, we LOVE baking!), there's not always time to start from scratch....

Flour is glue of the gut.

   I can not believe how many people I meet each week that complain about how bad they feel after they eat flour.  So why do they do it?  Good...

Eating flourless is not as hard as you think.

  Changing the idea of the food we eat is going to be challenging.  For years, we have been told that grains of any kind are considered equal.  But newest...

I just want to scream!

 I was just in a store and opened up a magazine on Diabetes and the first recipe I read was for a cake using bleached white flour.  Why???  Have these...