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As a flourless bakery, Bizzy Lizzy Flourless Bakery is the first of its kind. We are proving that you don't have to use flour of any kind to make delicious bakery items. Instead of flour we use two super grains, whole grain oats and flaxseed, to make everything including muffins, cookies, breads, cakes, and more. These super grains are beneficial for your heart and digestive system.

If you suffer from diabetes, arthritis, Alzheimers or heart disease, our bakery treats are a great way to satisfy your sweet tooth. If you're trying to lose weight or just interested in a healthier alternative, give our products a try!


Why Eat Wheat Free? Big question

February 19, 2015

Author:  Jenni McAllister, Freelance Writer   Should You Eliminate Bleached White Flour from your Diet? The health concerns associated with white sugar are well-documented, but less well-known are the fact that white flour isn’t all that good for you either—it’s highly processed, and consequently low in nutritional value. Luckily, while there are some recipes—like the classic chocolate chip cookie—that are thought to be better when made with white flour, in most cases, it’s easy to make substitutions that allow you to all but eliminate bleached white flour from your diet. Why is Flour Bleached? Wheat is ground into flour via a process calling milling, at the end of which the resulting flour is colored yellow. This is because wheat (and flour)...

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Amazing Peanut Butter Protein

February 16, 2015

Peanut Butter is amazing. High protein, low cost snack you can add it to an apple and you get protein, fat and fiber.  At Bizzy Lizzy we start several of our items with peanut butter because it offers our clients a protein.  Protein is so vital for our overall health.  I know many people who don’t care for meat protein but peanut butter goes down more easily.   In our Chocolate Cake Mix, we replace peanut butter in place of oil and make it this amazing Chocolate/Peanut Butter Cake.  Then we top it with our famous butter cream frosting.  We substitute a quarter of  the butter with peanut butter.  Delicious. Or our bread we add peanut butter instead of oil and we...

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Refined Carbohydrates lead to many health issues.

February 13, 2015

 Reference: Dr. Joel Furhrman, noted author and physician.   He starts his lastest article like I start most of my nutritional programs.  "Intact carbohydrates - such as whole grains and starchy vegetables - are more healthy than refined carbohydrates like white rice and white flour products, since they are stripped of micronutrients and fiber during processing." What I like about the Glycemic Exchanges is it looks at the whole picture of food not just the grams of carbohydrates.  If you eat food with purpose, packed with high fiber (carbs) and add protein to balance it out.  A little sugar to make it palatable you will make both your mouth and body healthy.  High glycemic foods are pretty simple to pick...

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Reasons for Feeling Sluggish

February 11, 2015

Many women do not get enough iron, this deficiency causes fatique, pale skin, headaches, shortness of breath, cold hands and feet and even feeling dizzy.  Eating meat or at least food rich in iron like deep green foods can take care of the problem.  This is one of those deficiencies you really don't want to self medicate with iron pills without your doctors help.  Too much can cause: abnormal heart rhythm, hypopituitarism, shortness of breath, arthritis, loss of body hair, damage to the adrenal glands, cessation of menstrual periods or early menopause, osteoporosis, hypothyroidism and impotence in men. LivingStrong.com.  Other issues related to sluggishness Polycystic Ovary Sydrome, Prediabetes, Thyroid Issues, and depression. The unique thing about all of these issues...

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